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Who is responsible for my thoughts and feelings?

May 31, 2010 – 2:54 pm

Wow, not feeling so fabulous right now - I was about an hour ago and I know I will be again any moment.  It only takes a decision to change our state of emotion.  We all have this amazing gift, we hold the remote control to how we think, feel and can change it if we want something different.  Just choose to cast your mind back to a time when you felt happier, free-er, when you laughed so hard tears appeared – or a time you felt completely calm and at peace.  Go back there now, through your own eyes, see what you saw, feel what you felt and really feel those feelings again now.  So I choose to feel happier and more fabulous.

I don’t know if you do this too – but I sometimes I slip up and I forget who I can share my good new with and those it’s best not to share with.

I have had some great successes with my business lately and my daughters are happy.  I am so excited for our futures.  I chose to speak to a close relative today and share my truth with her but unfortunately I slipped up.  I know better than to do this.  You see all my life I have been seeking approval from this person and many years ago, I realised that their approval was not as important as my own self approval and self-worth.   Isn’t it interesting how we unintentionally put our head into the ‘lions mouth’ over and over – just trusting and hoping for a different response?  Have you done this too?

Some people don’t want to see you progress because they are fearful that you will fail.  Sometimes, they don’t want you to progress so the dynamics of the relationship may change.  Sometimes, they are jealous of your progress or they realise just how their thinking ‘small’ has held them back from ‘being’ or having what they have always wanted.  In my case I think that this person wants great things for me and yet the ‘script’ that she lives her life by has makes her fearful, unable to be empathetic or joyful of my journey.

An innocent trigger can provoke these often unconscious responses from others.  It is down to me to decide how I react to this response.  I am responsible for my thoughts and feelings.  I can choose to feel let down and hurt or I can choose to let it go and give myself all the approval I desire.  I can look at my success journal and remind myself of how far I’ve come.  Isn’t it fantastic that we can give ourselves the permission to feel fabulous and shake off the negative comments/vibes if we wish to!

Wonderful, that’s me feeling better already! :)

If you’d like some support dealing with your feelings around your family or friends, please message me or go to my website for more information www.daringdamsels.com

By Ali Soleil | Posted in Life Challenges, Personal Development, self esteem | Tagged approval, choice, emotions, family, friends, opportunities, responsibility, self worth, sharing, success journal, supporting and championing | Comments (0)

Daring Damsels doing it for themselves!

February 6, 2010 – 9:19 pm

Hey I’m not blogged for a few weeks!  Hope you’re all well and happy :)  I’ve been busy with my Daring Damsels!

I ran my first workshop at the end of January.  It was a ladies self esteem booster workshop and we all had a great time.  It was wonderful to see these ladies who arrived as strangers leave as friends.  They really played full out, listened carefully, and shared their own experiences freely.  They explored their own patterns of behaviour and committed to themselves a decision to change.

A week on, I am so impressed to hear of their progress.  Listening to their own self talk and choosing to change it, to focus on what they are want – not on what they don’t want, thinking about how they are seeing the world – through their ‘filters’, questioning their beliefs – which are not true and not serving them and replacing them with more empowering beliefs… it’s all great stuff!  And, I’m so proud of them all!

Isn’t amazing how we think it’s ‘just me’ and yet it can be really liberating to find that others feel the same way – and together we can embark on making change happen so you can live a more fabulous and fulfilling life?

I met a lady a few months ago at a conference with some amazing women speakers.  She said to me “‘it’s all right for them, but I’m in my 50’s and my self esteem is low… I’m too old to change”.  I had to question this and she didn’t want to change.  And that’s ok.  It’s her choice.  However,  I think we need to consider if we feel we are not living the life we’d really like – it’s down to us to make the change.  After all, what has low self esteem cost us in the past, how will it continue to shrink our choices?  I know from my own experience I’ve missed out on many opportunities because I didn’t know if I could handle the situations or questioned my own abilities – and talked my self out of them.

It’s not a very positive way to live, is it?

So these fabulous ladies who came to my Daring Damsels workshop were just so ready to get out of their own way, smash down their own barriers and begin living life again.   The journey of change isn’t easy, we have well trodden paths.  If we truly want to make the change we can do it, no matter what our age – it just takes a shift in thought!  The rewards are waiting – and they are fabulous!

I’m going to be coaching these ladies on a one to one basis and arranging further workshops – if you would like to find out how I can help you too, please message me through my web site www.daringdamsels.com  Come on ladies – let’s make 2010 our best year ever. 

Here is a message from one of the ladies who was there.

[youtube=http://www.youtube.com/watch?v=1-uv3wujDzQ]

By Ali Soleil | Posted in happiness, Perfect Days, Personal Development, self esteem | Tagged any age, behaviour, beliefs, Coaching, daring damsels, ladies, opportunities, questioning abilities, self esteem, women, workshop | Comments (0)

Teenage Choices

November 4, 2009 – 11:24 pm

Being a responsible parent comes with so much unknown territory – wouldn’t you agree?  We don’t get taught this stuff and even if we did – every child is a unique soul, living in their own sense of reality with their own set of life choices and decisions to make.  As a parent we cannot possibly know the full extent of the world our children live in.  We all filter what we see, hear and feel every day differently and we do not shadow our children 24/7.  We trust in what we’ve taught them and that the decisions they make will be good ones (and learn from the ones that turned out not to be so fabulous).

My girls are 16 and 17 years old, they are truly my greatest blessings in life.  So when they are at a cross roads in life choosing which path to travel along – it’s easy for me to make suggestions on what I think they could/should be doing; afterall it’s called ‘being a good parent’ isn’t it? 

I’m discovering how important it is for them to make their own choices without too much pressure being put upon them by me – or their father.  With so much external input not only from us they can become unsure of which path to go down; they also lose a sense of identity – a conflict within, whom to please, what to do first… and maybe they want to have a complete rethink anyway.   From my experience we either move towards or away from what we’re told to do.  When told we will not achieve something – we may think ‘I’ll show you!’ or ‘Well I just won’t bother then’….

I remember trying to fulfil the wishes of my parents as I was growing up.  Taking jobs which they thought were best for me…. but I did not enjoy them, these jobs were not fulfilling my values – I was not being true to my core.  I have to remember to this. 

There is a fine line between parental apathy (‘oh, let them find their own way forward – or not’), parental guidance (‘check out these opportunities, have you considered x y and z?’) and being  parentally pressuring (‘get down to the careers office now, you must do this… you’ll regret it if you don’t')….

I figure with my girls – I give them all the opportunities I can, I encourage, praise and ensure they know I’m proud of them… they can live at home feeling secure and loved.  It’s down to them to choice their path, I’m here to give external support and encouragement but it’s their lives and most of all – their happiness is my priority.

It’s tough being a parent sometimes! ;)

By Ali Soleil | Posted in Parenting, Teenage development | Tagged being a good parent, encourage, happiness, life choices, opportunities, Parenting | Comments (2)

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